Get Motivated To Lose Weight
Motivation is the driving force that gives us the incentive and the will to lose weight. If you want to succeed in losing weight, being motivated is one of the biggest factors. One’s resolve and motivation will establish your success rate. It is generally believed that if you are motivated enough you will succeed even if your strategy is not 100% correct. Continue reading “Get Motivated To Lose Weight” »
Swiss Ball Leg Lifts
Time To Start New Thin Life
Weight Loss Cycle
If you have decided that it is time to start a thin new life, congratulations. Like everything else in life, successful weight loss follows certain cycles. The progression of a dieter through the weight loss cycle is predictable and successive. The weight loss cycle may be explained in three sections. Dieters can easily succeed as long as they know about the following: Continue reading “Time To Start New Thin Life” »
Swiss Ball Side Crunch
Intro Swiss Ball
Bodyweight Workout Using No Exercise Equipment
Why You Can’t Lose 10 or 20 Pounds
Do you watch what you eat? Go to the gym? But still after years you are unable to lose those 10 or 20 pounds? Have you even started to gain weight even though you are eating less? Take a look at a typical week below and see if it sounds familiar. Continue reading “Why You Can’t Lose 10 or 20 Pounds” »
Time Magazine Confirms Exercise Won’t Make You Thin
According to Time Magazine recent obesity research shows that exercise will not necessarily lead to weight loss. “In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.
Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser.
So how did the exercise-to-lose-weight mantra become so big? Well, doctors tell their patients to exercise to lose weight. Celebrities promote their fitness programs. And even experts find it hard to renounce the notion that exercise is essential for weight loss. Continue reading “Time Magazine Confirms Exercise Won’t Make You Thin” »
