Get Motivated To Lose Weight
Motivation is the driving force that gives us the incentive and the will to lose weight. If you want to succeed in losing weight, being motivated is one of the biggest factors. One’s resolve and motivation will establish your success rate. It is generally believed that if you are motivated enough you will succeed even if your strategy is not 100% correct. Continue reading “Get Motivated To Lose Weight” »
Time To Start New Thin Life
Weight Loss Cycle
If you have decided that it is time to start a thin new life, congratulations. Like everything else in life, successful weight loss follows certain cycles. The progression of a dieter through the weight loss cycle is predictable and successive. The weight loss cycle may be explained in three sections. Dieters can easily succeed as long as they know about the following: Continue reading “Time To Start New Thin Life” »
Why You Can’t Lose 10 or 20 Pounds
Do you watch what you eat? Go to the gym? But still after years you are unable to lose those 10 or 20 pounds? Have you even started to gain weight even though you are eating less? Take a look at a typical week below and see if it sounds familiar. Continue reading “Why You Can’t Lose 10 or 20 Pounds” »
Time Magazine Confirms Exercise Won’t Make You Thin
According to Time Magazine recent obesity research shows that exercise will not necessarily lead to weight loss. “In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.
Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser.
So how did the exercise-to-lose-weight mantra become so big? Well, doctors tell their patients to exercise to lose weight. Celebrities promote their fitness programs. And even experts find it hard to renounce the notion that exercise is essential for weight loss. Continue reading “Time Magazine Confirms Exercise Won’t Make You Thin” »
Is Heidi’s Baby Weight Loss Realisitic?
According to eHow.com celebrities like Heidi Klum seem to be able to lose weight after a pregnancy much faster and easier than other people. You might wonder whether it’s really that easy or they just make it look that way. But most people don’t have paparazzi following them around ready to comment on every last ounce retained after pregnancy. According to the website Heidi Klum did the following to lose her baby weight and get back to looking like a supermodel. Continue reading “Is Heidi’s Baby Weight Loss Realisitic?” »
Exercise or Not: Still Lose Weight
Is It Possible to Not Exercise and Still Lose Weight?
Exercise is great for toning up your body and for a healthy heart. But exercise will not make you lose weight. Here are the simple facts. Exercise burns calories, but for the average person who only has 30 minutes or an hour this is not enough time to be an effective weight loss tool. Continue reading “Exercise or Not: Still Lose Weight” »
Lose Weight
Is It Possible to Lose Weight Everyday?
Everyday we are either losing weight or gaining weight. For most of us we can go up or down 1/4 or 1/3 or even 1/2 pound. The scale might shoot up (or down) 2-5 pounds overnight, but this is typically water weight and not actual fat or muscle. For instance, too much MSG in your Chinese food will make you soak up water and will be responsible for the extra water weight. Within a couple of days your body stabilizes and you are back to your real weight. Continue reading “Lose Weight” »
