Restaurant Portions Quiz
The biggest cause of weight gain is not because of high fructose corn syrup or because of eating carbs or even because of drinking alcohol. The real reason people gain weight is because they eat too much. However, people didn’t just suddenly decide to overeat. Since many Americans eat out, much of the blame can go to restaurants and the portions they serve. Continue reading “Restaurant Portions Quiz” »
Have Your Cake
Eat Your Cake & Still Lose Weight
Dessert is like any other food. Nevermind, it tastes better. So why should it be off the menu. If you love dessert you should be able to have dessert. Below are just a couple of examples showing you that desserts are not 1,000 calorie monsters. Continue reading “Have Your Cake” »
Is Heidi’s Baby Weight Loss Realisitic?
According to eHow.com celebrities like Heidi Klum seem to be able to lose weight after a pregnancy much faster and easier than other people. You might wonder whether it’s really that easy or they just make it look that way. But most people don’t have paparazzi following them around ready to comment on every last ounce retained after pregnancy. According to the website Heidi Klum did the following to lose her baby weight and get back to looking like a supermodel. Continue reading “Is Heidi’s Baby Weight Loss Realisitic?” »
Jen Changes Her Eating
Jennifer Aniston, 40+, has changed her eating habits and you can see the results in her latest movie The Bounty Hunter. Jen has gone from a limiting her food intake to eating more foods. She says, “It’s taken me time to learn that the key to having a great physique isn’t to deprive oneself of food, but to educate oneself about the many foods our bodies crave and need as nourishment.” Continue reading “Jen Changes Her Eating” »
Eat Like Mario Lopez
Mario Lopez is an actor, television personality, dancer, and all-around entertainer who is perhaps best known for his roles on the popular comedy series Saved by the Bell and Dancing with the Stars. He is also a host of Extra’s Weekend Edition and the Miss America and Miss Teen USA pageants. Viewers around the world have come to love his electric personality and charm. Another thing that women and men are impressed by is Mario’s impressive body. So how has this busy actor kept in shape all these years? Continue reading “Eat Like Mario Lopez” »
Eat Anything
Regular Food • Fast Food • Any Food…
Life is too short to not be able eat good, tasty food every day. Even if you need to lose weight you should be able to eat the foods you like. But is this possible? You have tried every diet, now try the easiest. One that conforms to how you eat. You get to Eat Anything You Want: Regular Food • Fast Food • Any Food.
Regular Food: Most diets tell you to avoid regular food. Regular food is the food that your mother, grandmother, aunts, neighbors, etc. make. Regular food may be processed or it may be fresh or it may be from a can. Regular food probably does not use organic produce and might even use stuff from a box. Regular food is served on holidays, at weddings, birthdays, Sunday dinners, parties and so on. Regular food is unavoidable. And if you try to avoid it you will be shunned for making everyone else feel as if they have no will power. Continue reading “Eat Anything” »
Lose Weight
Is It Possible to Lose Weight Everyday?
Everyday we are either losing weight or gaining weight. For most of us we can go up or down 1/4 or 1/3 or even 1/2 pound. The scale might shoot up (or down) 2-5 pounds overnight, but this is typically water weight and not actual fat or muscle. For instance, too much MSG in your Chinese food will make you soak up water and will be responsible for the extra water weight. Within a couple of days your body stabilizes and you are back to your real weight. Continue reading “Lose Weight” »
Never Be Hungry
How Is It Possible to Be On a Diet and Never Be Hungry?
Many diets make you believe that you will need to be hungry in order to lose weight. That you will need “Will Power” in order to not eat. In reality, you should never be hungry. Being hungry is counterproductive, not only will you be miserable but you put your body into “Panic Mode” and you will be unable to lose weight. If you put your body in “Panic Mode” then any “Will Power” you have will be useless against 200,000 years of evolution. And even if you manage to overcome evolution and manage to lose weight, you must continue to be miserable for the rest of your life. So why go hungry? Continue reading “Never Be Hungry” »
No Forbidden Foods
Actually, You MUST Eat Carbs, Protein & Fat
The evil culprit for us being overweight keeps changing. First it was “protein”, it was the steaks, eggs and dairy we were consuming that was to blame for us being fat. Then it changed to the “fat” in our diets and we had a surge in “Fat-Free” products. Then it turned to “carbs” and we stopped eating bread, pasta, potatoes, etc. For a while there were the No-Food diets (The Slim-Fast diet of two shakes and a sensible dinner, made famous by Oprah.) Continue reading “No Forbidden Foods” »
No Starvation Phase
No Weird Starvation Phase That Last For Weeks
Diets with a startup phase that require starvation are setup this way to give you quick results. If you don’t eat very much, then you will lose weight–Duh!
But again, what is the point? Yes, you lose weight. But the whole time your body is in panic mode and is screaming at you that it is hungry. Eventually, you give in to your body and eat. And gain all the weight back.
So, if you want to lose weight simply Eat + Drink ≈ Anything. You will will not put your body in panic mode. You will not teach your body that certain foods are bad, because there are no “Bad Foods”. Continue reading “No Starvation Phase” »
