Eat Out, Lose Weight & Save Money
Eating out doesn’t have to mean you can’t lose weight. It is possible to eat out and still lose weight; and yes you can eat any food, not just the stuff off the diet menu. Plus, you will save money. Just follow one of the three tips below when eating out. Continue reading “Eat Out, Lose Weight & Save Money” »
Tyler’s Success Story
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My name is Tyler, I’m 23 years old, 6 feet and 2 inches tall, and I didn’t know how much I weighed. I didn’t own a scale that had the structural integrity to weigh me (most scales have a 300lb limit). I was considered by the American government’s health standards to be morbidly obese. I eventually found out I weighed 344 pounds. Continue reading “Tyler’s Success Story” »
Perfect Scrambled Eggs Recipe
Why You Can’t Lose 10 or 20 Pounds
Do you watch what you eat? Go to the gym? But still after years you are unable to lose those 10 or 20 pounds? Have you even started to gain weight even though you are eating less? Take a look at a typical week below and see if it sounds familiar. Continue reading “Why You Can’t Lose 10 or 20 Pounds” »
Sweet Mashed Potatoes
How to Make Crispy French Fries
Mini Baked Ham & Cheese Sandwiches
Fruit & Yogurt by Barefoot Contessa
Food Network-Tyler’s Ultimate Burger
The Weight Gain Diet
Yes, You Are On This Diet And You Have Been Very Successful.
If you are overweight, don’t feel bad, you are like 63% of Americans. If you are obese, then you are like 31% of Americans. Unknowingly, if you are overweight or obese you have been on a diet and you have been very successful. The diet you have been on is The Weight Gain Diet. It is pretty self explanatory, but in case you don’t get it, the Weight Gain Diet is an eating plan to gain weight. Yikes! Continue reading “The Weight Gain Diet” »
