Get Motivated To Lose Weight
Motivation is the driving force that gives us the incentive and the will to lose weight. If you want to succeed in losing weight, being motivated is one of the biggest factors. One’s resolve and motivation will establish your success rate. It is generally believed that if you are motivated enough you will succeed even if your strategy is not 100% correct. Continue reading “Get Motivated To Lose Weight” »
Want to Lose Weight Fast?
It’s natural to want to lose weight fast. You want to lose 10 pounds in a week just like they say on all those weight loss commercials. However, losing weight rapidly can ultimately jeopardize your weight loss plans. So what is a healthy rate of weight loss? Continue reading “Want to Lose Weight Fast?” »
Time To Start New Thin Life
Weight Loss Cycle
If you have decided that it is time to start a thin new life, congratulations. Like everything else in life, successful weight loss follows certain cycles. The progression of a dieter through the weight loss cycle is predictable and successive. The weight loss cycle may be explained in three sections. Dieters can easily succeed as long as they know about the following: Continue reading “Time To Start New Thin Life” »
Put The Whole Family On A Diet–Without Them Knowing
Going on any diet is hard. If you are married and have a family then it is even tougher if the rest of the family is not on the same eating plan as you. Instead of sabotaging yourself, why not put the whole family on a diet. Continue reading “Put The Whole Family On A Diet–Without Them Knowing” »
Eat Out, Lose Weight & Save Money
Eating out doesn’t have to mean you can’t lose weight. It is possible to eat out and still lose weight; and yes you can eat any food, not just the stuff off the diet menu. Plus, you will save money. Just follow one of the three tips below when eating out. Continue reading “Eat Out, Lose Weight & Save Money” »
Tyler’s Success Story
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My name is Tyler, I’m 23 years old, 6 feet and 2 inches tall, and I didn’t know how much I weighed. I didn’t own a scale that had the structural integrity to weigh me (most scales have a 300lb limit). I was considered by the American government’s health standards to be morbidly obese. I eventually found out I weighed 344 pounds. Continue reading “Tyler’s Success Story” »
Why You Can’t Lose 10 or 20 Pounds
Do you watch what you eat? Go to the gym? But still after years you are unable to lose those 10 or 20 pounds? Have you even started to gain weight even though you are eating less? Take a look at a typical week below and see if it sounds familiar. Continue reading “Why You Can’t Lose 10 or 20 Pounds” »
Alcohol Drinkers Gain Less Weight
Last month researchers from the Harvard School of Public Health released their findings on a 12-year study of 19,220 healthy women aged 38 years or older with a normal body weight*. Harvard researchers discovered that the women that drank alcohol gained the least weight and were the least to become obese. Continue reading “Alcohol Drinkers Gain Less Weight” »
Time Magazine Confirms Exercise Won’t Make You Thin
According to Time Magazine recent obesity research shows that exercise will not necessarily lead to weight loss. “In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.
Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser.
So how did the exercise-to-lose-weight mantra become so big? Well, doctors tell their patients to exercise to lose weight. Celebrities promote their fitness programs. And even experts find it hard to renounce the notion that exercise is essential for weight loss. Continue reading “Time Magazine Confirms Exercise Won’t Make You Thin” »
The Weight Gain Diet
Yes, You Are On This Diet And You Have Been Very Successful.
If you are overweight, don’t feel bad, you are like 63% of Americans. If you are obese, then you are like 31% of Americans. Unknowingly, if you are overweight or obese you have been on a diet and you have been very successful. The diet you have been on is The Weight Gain Diet. It is pretty self explanatory, but in case you don’t get it, the Weight Gain Diet is an eating plan to gain weight. Yikes! Continue reading “The Weight Gain Diet” »
