Michael Phelps Proves You Can Eat + Drink Anything & Still Be Thin
Michael Phelps has won 14 Gold Olympic medals and is considered the best swimmer of all time. He is also known to eat a lot. In fact, in an interview with 60 Minutes he told Anderson Cooper he eats and drinks about 8,000 to 10,000 calories a day, when he is training. Continue reading “Michael Phelps Proves You Can Eat + Drink Anything & Still Be Thin” »
Restaurant Portions Quiz
The biggest cause of weight gain is not because of high fructose corn syrup or because of eating carbs or even because of drinking alcohol. The real reason people gain weight is because they eat too much. However, people didn’t just suddenly decide to overeat. Since many Americans eat out, much of the blame can go to restaurants and the portions they serve. Continue reading “Restaurant Portions Quiz” »
Have Your Cake
Eat Your Cake & Still Lose Weight
Dessert is like any other food. Nevermind, it tastes better. So why should it be off the menu. If you love dessert you should be able to have dessert. Below are just a couple of examples showing you that desserts are not 1,000 calorie monsters. Continue reading “Have Your Cake” »
How Many Beers To Gain 1 Pound? 36
Although most weight loss programs will tell you to steer clear of alcohol, the reality is you are faced with holidays, happy hours, birthdays, weddings, parties, bbqs, etc. Unless you want to be a stick in the mud, there is no way to avoid alcohol. When we say you can Eat + Drink ≈ Anything and still lose weight, we mean anything, including drinking alcohol. Continue reading “How Many Beers To Gain 1 Pound? 36” »
Is Heidi’s Baby Weight Loss Realisitic?
According to eHow.com celebrities like Heidi Klum seem to be able to lose weight after a pregnancy much faster and easier than other people. You might wonder whether it’s really that easy or they just make it look that way. But most people don’t have paparazzi following them around ready to comment on every last ounce retained after pregnancy. According to the website Heidi Klum did the following to lose her baby weight and get back to looking like a supermodel. Continue reading “Is Heidi’s Baby Weight Loss Realisitic?” »
Jen Changes Her Eating
Jennifer Aniston, 40+, has changed her eating habits and you can see the results in her latest movie The Bounty Hunter. Jen has gone from a limiting her food intake to eating more foods. She says, “It’s taken me time to learn that the key to having a great physique isn’t to deprive oneself of food, but to educate oneself about the many foods our bodies crave and need as nourishment.” Continue reading “Jen Changes Her Eating” »
Eat Like Mario Lopez
Mario Lopez is an actor, television personality, dancer, and all-around entertainer who is perhaps best known for his roles on the popular comedy series Saved by the Bell and Dancing with the Stars. He is also a host of Extra’s Weekend Edition and the Miss America and Miss Teen USA pageants. Viewers around the world have come to love his electric personality and charm. Another thing that women and men are impressed by is Mario’s impressive body. So how has this busy actor kept in shape all these years? Continue reading “Eat Like Mario Lopez” »
Exercise or Not: Still Lose Weight
Is It Possible to Not Exercise and Still Lose Weight?
Exercise is great for toning up your body and for a healthy heart. But exercise will not make you lose weight. Here are the simple facts. Exercise burns calories, but for the average person who only has 30 minutes or an hour this is not enough time to be an effective weight loss tool. Continue reading “Exercise or Not: Still Lose Weight” »
Never Be Hungry
How Is It Possible to Be On a Diet and Never Be Hungry?
Many diets make you believe that you will need to be hungry in order to lose weight. That you will need “Will Power” in order to not eat. In reality, you should never be hungry. Being hungry is counterproductive, not only will you be miserable but you put your body into “Panic Mode” and you will be unable to lose weight. If you put your body in “Panic Mode” then any “Will Power” you have will be useless against 200,000 years of evolution. And even if you manage to overcome evolution and manage to lose weight, you must continue to be miserable for the rest of your life. So why go hungry? Continue reading “Never Be Hungry” »
