Put The Whole Family On A Diet–Without Them Knowing
Going on any diet is hard. If you are married and have a family then it is even tougher if the rest of the family is not on the same eating plan as you. Instead of sabotaging yourself, why not put the whole family on a diet.
A review by the University of Cambridge of various weight loss studies suggests that when your spouse gets involved it increases the weight loss effectiveness. In addition, beneficial effects were seen when behavior change techniques (i.e. portion control) were taught to both parents and children.
It is no secret that obesity in children is on the rise; therefore, teaching your children the ability to maintain an ideal weight will be a lifelong skill that will allow them to live a long and healthy life.
Of course putting your whole family on a diet can be a daunting task unless you put them on a diet without them knowing or feeling it. But how do you put your family on a diet that they will not feel. Such a diet exists, it is Eat + Drink ≈ Anything. Eat + Drink ≈ Anything doesn’t restrict any food or drink, instead it focuses on controlling portions which is the only lifelong way to lose and maintain weight.
By going on this plan you will create an environment where you and your whole family will learn to eat and drink anything in the proper portions yet lose or maintain your ideal weight. With Eat + Drink ≈ Anything you will only have one menu-not a diet menu for you and a regular menu for them. Because your family will be able to eat and drink anything it will be unlikely they will ever know they are on a diet.
Finally, not only will you instill in your whole family a lifelong skill, but, you will also save money. By going on this plan your family will naturally start to eat less which will lower your food bill and since there is zero cost for EatDrinkAnything.com you will truly be a savy parent. So start your whole family on a diet that no one will even know they are on.
